Asked heal baby care app and sharing in case it helps: "It's great that you're seeking information on this topic! For plus-size individuals trying to conceive, two important steps are maintaining a balanced diet and engaging in regular physical activity. Eating a variety of nutrient-rich foods can help support overall health, while exercise can improve fertility by regulating hormones and reducing stress. Additionally, tracking your menstrual cycle can help identify your fertile window, which is crucial for timing intercourse. Have you already started any specific lifestyle changes or routines in your journey to conceive?"
You may not need to do anything special. How long have you been trying? Are you tracking ovulation? Is your cycle regular? If you are having trouble ovulating or have PCOS then minimizing blood sugar spikes might be helpful. You could try a keto type diet maybe or check out the glucose goddess hacks on you tube. If you think it’s a factor for you you could also look into getting a continuous glucose monitor to identify what foods or meals cause you the biggest problem and adjust your diet accordingly