Perimenopause Anxiety
Anyone going through terrible anxiety, hot flashes and insomnia. I am 3 weeks and 5 days into HRT with minimal relief. Also on Buspar and hydroxyzine which is helping some but the more I do not sleep the more anxious I get. I would like someone who understands to talk to.
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Did you start HRT or anxiety meds I am having a really bad day today because I only slept 2 hours last night. Having to take things minute by minute.
Having a lot of breakthrough anxiety with my meds.
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I'm going through the same anxiety an hot flashes an panic attack at night I try to relax but can't it's hard to over come