Breastfeeding and heat
Breastfeeding mummas are you struggling in this heatwave (UK)?
I've felt unwell yesterday and today, nauseous, light headed, headachey, could be a complete coincidence with the weather I'm not sure. I've been drinking plenty of water but by late afternoon/early evening I feel pretty awful
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@Sandie ooh that's a good idea, I've been focusing just on drinking water and still feeding rubbish despite it so may add a sports drink in!
Relaxing at home with air con on and staying hydrated
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I've been feeling a tad dehydrated! But found that have sports drinks and the occasional fizzy drink alongside upping my water has helped with feeling more hydrated and so have avoided the headaches so far!