Eating out help

How are we dealing with eating out and nausea?? I’m going for a meal for a family birthday, I’ve checked the menu and everything is turning my stomach 🙈 can I just sit there and eat my rich teas and sip my water?! I don’t wanna waste £30 on a meal that I won’t eat but I’m off hot food, meat, sauce, the list goes on 😂
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Soup and bread😂 was the most tolerable for me

Just stuck to starters since quantity is not good anyway right now

This sounds like me! Haha any meat, hot food, sauces just make me feel ill. I’m literally living off cold cheese and lettuce wraps haha! X

Say you had a late lunch so you’re not hungry and order some chips and garlic bread or something?

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