Cravings

Really silly question but how do you know if you are having cravings? Everyone keeps asking me but I just don't think I have any - like how would I know.
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If you like ice cream and it's a hot day and you fancy an ice cream that's not a craving. I wanted ramen the other day. It filled my thoughts. All other food options just didn't hit the spot when I looked in the cupboard so I got wagamama delivery. It was amazing.

For me it’s a feeling of “if I don’t have this food in the next 5 minutes I’m going to die” 😂 but tbf I haven’t had too much of that and I definitely have not died when I haven’t eaten the food I was craving..!

I only really had a few at the beginning and now they have faded off which is sad- was hoping for some weird and wonderful ones aha

I’ve got no cravings either. People are really disappointed when I say ‘nope, none’ like it’s some sort of circus trick!

I think the feeling for me is when the thought of it causes an extreme physical reaction. I found out I was pregnant because a box of strawberries. I looked at them and my mouth salivated so much and that’s all I wanted for dinner. But I feel that food aversions have been more present for me than cravings, sadly 😂

Ok thanks ladies for your responses. Like @Charli said I have had days where it's hot and I've fancied icelollies and ice-creams but other than that based on your responses I can safely say I don't have cravings.

I can’t help, my life is based on craving since I can remember 🤣

I’ve not been craving something and eating a lot of it, but if I want something, I really want it

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