Back pain
So I trapped a nerve around Christmas time, it still plays up now and then, does anyone know anything in how to manage back pain while pregnant? Can’t lay flat on my back, can’t have a hot bath, can’t use ibuprofen gel so I feel stumped on how to make it feel better now
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A tens machine worked for me, didn't put it on too high just for 15mins at a time. And I used heat and ice packs throughout the day. I've now a 9month old and I've found out it's long term back problem so it's struggling with him being so active now z
I second a tens machine, you can also use it during labour too so win win x
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Chiropractor worked for me - helps to unlock where the nerve is trapped and if there’s any other tightness or aches for a changing pregnant body, it helps to ease it.