Creatine supplementation during pregnancy
Hello ladies, what is your opinion on taking creatine during pregnancy. Especially if you used to take it before getting pregnant
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I don’t think there’s any specific research but no evidence of harm and suggest it might help with brain development. Chloe Madeley talked about it at some point in her Instagram and she took it throughout pregnancy. I’m just very sporadic with when I remember!
@Hollie did you also take it during first trimester. How many grams per day?
@Rachel thank you for the info 🙏🏻 I will look her up ❤️
@Lora yes all the way through until the last few weeks, I take 5 grams a day.
I took it up until around 35 weeks. In my opinion there are no downsides to taking creatine. Not sure whether it contributed to my 9lb 1oz baby or if I just make big babies 🤣🤷🏼