Fitness and Motivation 🇬🇧

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Fitness and Motivation 🇬🇧

A place where you can get motivated and share helpful fitness suggestions.

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Latest Posts

Incognito

Incognito in Fitness

Ok to exercise 4 weeks PP

Hi Has anyone returned back to exercise before doctors go ahead? Im 4 weeks PP and had a 2nd degree tear but recovery was better and quicker than my first birth and I think i have diastasis recti (physio next week). I only want to start doing couch to 5k do ease myself into it. Tia

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1 comments
J

J in Baby movement

Belly dancing

It's a bit of a long shot but did anyone here do belly dancing while pregnant to keep fit? If do were you able to carry on practising as normal till the end of your pregnancy, or did you modify your moves or do a slower style?

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3 comments
L

L in Breastfeeding

Supportive sports bras and maternity activewear

Hi ladies, does anyone have recommendations for supportive sports bras? (Grown 5/6 cup sizes already at 24 weeks!) and supportive maternity gym shorts please? Thank you in advance! 💕

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1 likes,2 comments
S

S in Other

Breakfast tips

Hey ladies, just wondering if anyone had any tips for high protein breakfasts? So far the ones I’m making don’t have enough calories in them to keep me full for enough time. If I were to double what I’m making it would cost me a fortune 🤣 ideally sweat ones I can make the night before. Not asking much 👀🤣

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15 comments
Incognito

Incognito in Postpartum symptoms

Diastasis Recti

How long did it take to shrink/heal diastasis recti with exercises after 2nd/3rd baby. I know I'll get there eventually but I'm at my wits end not being able to wear normal clothes because the top of my stomach sticks out.

  • Incognito
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5 comments

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