Community Posts, Tips & Support on Nutrition & Fitness

Hey there, just started taking Magnesium supplements to help with restless leg syndrome. Googling says these are okay, but feel paranoid with any new medication/supplement- if anyone could help navigate this minefield of information. Supplements listed below. 🙏🏽🙏🏽🙏🏽🙏🏽 Currently 22weeks today :) Magnesium…

Hey! We're back TTC after a break and I'm close to CD1. I'm just interested in what supplements people take please? I have maca root and myo-inositol with folic acid, vitamin b12 and chromium already to start taking but would love any other suggestions please. I have PCOS and irregular cycles so want something to he...

What can pregnant women take for hayfever ( UK ) I’m struggling massively

Can anyone recommend a good vitamins ?

Baked oatmeal,banana and peanut butter pancakes/ lightly fried egg / raspberries. My 8th month loved it! What’s your favorite breakfast to make for your LO?

It's not a new thing at all, but I started seeing GRWM videos and girls are getting ready for the gym and putting makeup on. Not judging but seriously wondering if yall sweat lol

Lunch for later 🤞

I couldn’t take any due to circumstances and now im 32weeks and I’m stressed my baby will have birth defects or other issues!

I need workout buddies 😩 someone that could hold me accountable someone to share meals with our workouts even if it’s just through ft text messages

I’m 5 months pp and I’ve gained so much weight and I want to start losing it does anyone have any good workout videos on YouTube that are good for a beginner?

I’m hosting Easter dinner this year. I’m so excited I love hosting butttttt I can’t make a ham. And yes I need to make a ham. I can cook the fuck out of every other meat but ham which is hysterical cause it’s already pre cooked. I always over cook it cause I’m scared and it’s dry. Please leave your bone in ham recip...

Moms who breastfeed what daily vitamins do you recommend ?

Hey ladies, I’m a mommy of five. Thats looking for a workout partner in the Bronx. I have a membership at planet fitness and can bring you along or we can meet up for walks etc.. Hit me up ❤️

They did a great job making our butter “chicken” tofu.

I am thinking of giving my 9 month old these multivitamins as she has less than 500ml of milk. It says to mix it with her milk or water but she doesn’t always finish this so I’m worried she won’t get it all. Does anyone have any tips on other ways to offer it? I know they do drops too but this is better price-wise

Anyone else started struggling already 🙂🙂🙂

Hello mommies, Any collagen’s recommendations while pregnant? Would you use as a substitute of breakfast? Thank you so much in advance 🙏🏻

Sometimes I wish I had a gym buddy for support 😕

Any good apps with BLW recipes ? X

We’ve been discussing clean eating, working out and over all caring for our temples. What are your goals? My short term goal is to be able to run a 5k at a reasonable pace. I can hear the Lord say. Now is not too late.