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Articles & Expert Guides on Nutrition & Fitness

Medically-reviewed expert guides, tips, real-life stories, and articles on Nutrition & Fitness

16 of the Best Mocktail Recipes You Need to Try

By

Team Peanut

What Are Metabolic Workouts for Women?

By

Team Peanut

The 10 Best Ab Workouts for Women

By

Tassia O'Callaghan

8 Chest Exercises for Women

By

Team Peanut

From the community

Folic acid

I am 4 weeks pregnant should I be taking folic acid and if so can anyone recommend a good brand?

7

Has anyone taken online personal training or bodybuilding training?

I’m wondering if the trainer is supposed to give you new exercises every month or if you’re supposed to do the same workout program every week for a year or so…..my trainer has a stunning body and she claims that she did the exact workout program on repeat every week for a year and a half to be able to get her body that she has now. Please comment your thoughts. I’m wondering if it’s worth it to pay for a 3 month program or if one month is enough if the program is exactly the same because I don’t need check ins.

3

Help settle a debate with partener AGAIN 🤣

Photo off the Internet
What sauce would you put with this type of chicken sandwich

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10

Dance parties!

Do any other young mamas make dance parties a part of their regular routine?! My daughter is almost 3 now, and ever since she was in her bouncer able to jump along she adored music and dancing! Music is medicine!

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18

Margaritaville 5k

Is there any mom’s running the 5K at Margaritaville next weekend in Orlando?? I would love to have someone to run with! I’m on stroller duty.

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Multivitamins for toddlers

Does anyone give their toddler any multivitamins or probiotics? If so I’d love recommendations🤍

3

Vitamins

Hey ladies! What’s the best vitamins for a 1 year old? The doctor gave us a multivitamin but My bf doesn’t want to give our son anything that has Fluoride in it .. any suggestions? 😌

15

Single mom by choice runner

Hi! I am a single mom by choice and I would love to get back into running but I can't for the life of me figure out when to go running and how with my baby.

Do I wake up early and run in the dark before she is ready to eat or feed her early and go running

Do I do our normal evening routine but instead of bed time put her in the stroller to run?

None seem like great options but looking to see what others do?

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Gym childcare

How do you feel about it? I’m a SAHM and today was the first time I tried out the child care at the Y while I work out. My 2 yr old was screaming at drop off and crying when he saw me picking him up. Which is normal I know but I felt weird leaving him with strangers that I don’t know. Maybe we both just need to get used to it? 😅

3

Rave couples?

Me and my husband used to rave before having a baby we probably will again when she gets a little older.
seeing if there is another rave couple out there😌