Articles & Expert Guides on Nutrition & Fitness

Medically-reviewed expert guides, tips, real-life stories, and articles on Nutrition & Fitness

16 of the Best Mocktail Recipes You Need to Try

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Team Peanut

What Are Metabolic Workouts for Women?

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Team Peanut

The 10 Best Ab Workouts for Women

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Tassia O'Callaghan

8 Chest Exercises for Women

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Team Peanut

From the community

Hidden veg favs

Terrible 3’s? Veg is a struggle, give me all your best hidden veg recipes! I roast veg and blend and pop into pasta sauces. But want to find more sneaky ways to get goodness in!

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Working out

For those who are still working out, at what point are you planning on stopping?

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Food on holiday

We are going abroad all inclusive however the restaurant opens later than LG’s dinner time, how have others dealt with this? A family member said they took meals in their suitcase?

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Supplements?

what supplements/gummies is everyone taking to help with there milk supply?

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Breaking veg during pregnancy!
I've been a vegetarian 19 yrs before pregnancy and got cravings for the first time so I'm cooking meat now to see how it goes!
Chicken, pepper, tomato, garlic, balsamic, Italian seasoning, feta baked in 400° oven for 35 minutes. Home-made flatbread on the side (I know everyone says your life will be changed and you'll never go back to store bought - I say both are good!) Surprised myself with this one. ☺️ Love a good one pan dinner for our family of two, soon to be three!

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Vitamins.

Has anyone else forgot to take there vitamins, I’ve literally forgot for weeks and I’m terrified that somethings gonna be wrong with my baby. I’m so caught up in looking after my little one I completely forget!

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First Run Back

10 weeks postpartum!

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Choices for dinner

Is anyone else just fed up with deciding what to make every day for the rest of there lives lol

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Lemony Grilled Zucchini & Crispy Chickpeas Over Tzatziki

This dish is always a hit at my house. I always add some baked chicken with it too. Recipe is from Good Mood Food by Carina Wolff. 💕

It’s also great for us right now since we have fresh zucchini, cucumbers, parsley, and dill from our garden! 🤤

I also add rice sometimes!

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🍽️ Looking for My Foodie Bestie! ✨

Hey everyone! I’m hoping to connect with some fellow food lovers who enjoy discovering new restaurants, trying different cuisines, and sharing favorite food spots. 😋

I’d love to have a foodie bestie to swap recommendations with, talk about must-try dishes, share recipes, and maybe even plan fun food adventures someday. 🍜🧁

I’m always excited to hear about hidden gems, comfort food favorites, and places that are worth the hype. Let’s connect and share our love for good food! 💕🍽️

What’s one restaurant or dish you think everyone should try? 👀