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Articles & Expert Guides on Nutrition & Fitness

Medically-reviewed expert guides, tips, real-life stories, and articles on Nutrition & Fitness

16 of the Best Mocktail Recipes You Need to Try

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Team Peanut

What Are Metabolic Workouts for Women?

By

Team Peanut

The 10 Best Ab Workouts for Women

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Tassia O'Callaghan

8 Chest Exercises for Women

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Team Peanut

From the community

Gym buddy

I really need a gym buddy to help me loose weight and I don’t want to do it alone

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75 Soft Challenge

Does anyone want to do the 75 Soft Challenge with me ? Serious inquiries only please . We can exchange phone numbers and hold each other accountable throughout the challenge!💗

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In a workout rut

I am STRUGGLING to get up and workout I am absolutely beat in the mornings and beat after work.

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gym partner

Any mommies interested in having a gym partner? i attend goodlife in brampton. please comment or shoot me a message if you’re interested!

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Big back crew 🤍

I tried to cook something new what y’all think ? It’s was delicious 🤤

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White Rice Trick

Okay - I’ve been fighting the urge to get a rice cooker! My white rice looks like mashed potatoes!!! Is there anyone that can help me to make the perfect white rice 🍚?

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Supplements

I’m starting in two weeks, do I need to take supplements?

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Creatine and Pre-workout Suggestions

Hey ladies anyone use creatine? If so what brand do you recommend? Powder or gummy?

Also, I am looking for a new non-jittery pre-workout currently using RSP NUTRITION AminoLean Pre Workout Powder, Amino Energy & Weight Management with Vegan BCAA Amino Acids, Natural Caffeine, Preworkout Boost for Men & Women, 30 Serv, Pink Lemonade… it worked till it didn’t now I don’t feel it at all. Looking for suggestions!

Thank you ladies in advance! 💪

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Placenta capsules/pills

Hi there bit random but has anyone got any advice on turning their placenta into capsules? I have been looking into it and wondered if anyone had any good companies and good experiences with this? Thank you ☺️

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Prenatal Vitamins

Hi everyone, I would love to know what prenatal vitamins you use and would recommend - just found out I’m pregnant so need to move from fertility to prenatal ones but am trying to work out the best one to go to

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