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Articles & Expert Guides on Nutrition & Fitness

Medically-reviewed expert guides, tips, real-life stories, and articles on Nutrition & Fitness

16 of the Best Mocktail Recipes You Need to Try

By

Team Peanut

What Are Metabolic Workouts for Women?

By

Team Peanut

The 10 Best Ab Workouts for Women

By

Tassia O'Callaghan

8 Chest Exercises for Women

By

Team Peanut

From the community

Motivation

How do you get motivation to work out. Im trying but I just can't seem to do it. :(

4

Hi moms, I’m 6 weeks pregnant and have been doing hot Pilates daily and just found out it is not recommended due to NTD. what are your thoughts? Any moms here that has done hot mat Pilates throughout their pregnancy?

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What do you spend on food a month!? Family of 3

Hello, me and my partner are spending a lot on our food shop considering we use a lot of beans and pulses over fresh meat and cook from scratch to keep the cost down. But we are still spending so much and we can't figure out why it's such a high cost still. We are a family of 3.

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29

Homemade cornbread

Had homemade chili with it, forgot to take pics

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Creamy veggie pesto pasta

She had 3 servings 😍

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Gym time

I'm two months postpartum and I want to start working out. I'm trying to figure out how to ease my way back into the gym. I was thinking about Chole Ting, but her workout videos are pretty intense. I'm also a single mom, so I'm trying to figure out how to fit in workout time between feedings.

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Stepmom Blues

Anyone else here that sometimes doesn’t feel too hot about being a stepmom and wants to talk about it?

5

Multivitamin

Which ones are you using ? Espically now the colds have started need something to give him a boost thanks

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Pregnancy vitamins

Is everyone continuing to take vitamins beyond 12 weeks? When I asked my midwife at 10 weeks, she said it’s not necessary as folic acid is only needed for development which happens in the first trimester

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LA fitness buddy?

Recently, got a gym membership at la fitness in Plantation FL. They offer child care up to 2 hours. i'm looking for a buddy who may be in the area? Who can help each other accountable.
8am to 11am is child care offered.
Anybody willing to go on a fitness journey with me?