Community Posts, Tips & Support on Nutrition & Fitness

I took folic acid up until 20 weeks but after that haven’t taken anything. I’m now 28 weeks and my midwife hasn’t said anything. I’m taking some prescription medication and didn’t want to be overloaded with different pills. I’m veggie so eat a relatively good diet but just worried now baby is missing out on stuff? P...

So my mum had my little one overnight he's 6m, gave him some of her toast this morning she said it was a tiny amount spread across 1 peice of toast and my boy had half a slice but she said he didn't really eat it he obviously sucked it amd chewed but didn't swallow but I'm more thinking he will have sucked the honey...

What vitamins do you give lo if drinking 500ml or less. I've checked his oat milk and seems to have the vitamins in it so not such how much extra to give if any?

It just came to me that maybe I should be giving vitamins to my LB, what multivitamins are you ladies giving to your babies? X

Anyone have any ideas for lunch for 15 month old. He won’t eat sandwiches or wraps I’m loosing the plot trying to find him something to eat! He has loads of pasta

When serve baby pitta bread do I have to toast it first or is it okay as is?

Hi everyone, I am 14wks+1 and starting to feel dizzy every so often I didn't get this with any of my other pregnancies, I am already on the higher dosage of folic acid because of my BMI has anyone else experienced this ? Thanks in advance ❤️

So i am trying to give my almost 12 month old baby balanced meals especially for dinner but somehow carb always ends up being pasta. For one she loves it, second I can’t find other healthy options for carbs. (I use mostly organic vegetable pasta) I don’t wanna give her rice too much bc it’s just not too good anyways...

Lo and I are low on iron and eating all sorts now. Liver is really not my thing but just bought some, I've looked online and examples are a bit extravagant for me. Any simple way to cook liver please?

Our HV told us at our one year check that we need to start giving out little girl vitamins when we give her cows milk. I didn’t think to ask what ones. Does anyone have any recommendations x

Afternoon ladies - can anyone recommend any Exeter based pregnancy yoga classes / courses? I’m a few weeks into third trimester now and would love to start some gentle exercise which would help for relaxation and those ever worsening aches and pains 😂

Hey mamas! Does Anyone have a Merritt club membership that may want to workout together? Ya girl is ready to get back in the gym. 🙂

Anyone have a recipe for this

Transitioning from formula to Vitamin D milk, and I’m just wondering what ways do you keep milk cool while being out?

Does any moms here go to the UFC gym???

Yoga Festival tomorrow in Redlands Sunday September 24th from 8am to 2pm I’m so bummed I’ll be missing out, I’m still recovering from a couple injuries 😒

🍁🍽️ This comforting family recipe warms my heart, and those honey crisp apples add a delightful twist. It's the taste of the season, and even my picky eaters can't resist! Anyone who wants the recipe here’s the link https://pin.it/9sT7F8h.

Anyone else? I'd been having real cravings for Bueno bars idk why, but I'm a vegan and have been having this specific craving for like 4 weeks. I finally gave in today and had one because I was just getting irritated with the craving and wanted to try and get rid of it... I don't want to eat non-vegan but it was lik...

Salmon & broccoli creamy red pesto pasta, tinned peaches and bell pepper.

Hello Future Mamas! What's been your biggest food craving and/or food aversion so far? My craving has been more savory and my aversion has been pork and coffee. 😅