Community Posts, Tips & Support on Nutrition & Fitness

Steak and shrimp over white rice with veggies and avocado for healthy fats. Drizzled with coconut aminos and siracha on top ✨

Something yum!

A few goody finds for those that love cast iron skillets and pans below 👇🏾

I'm 9 weeks pp (C-section) and wondering when is best to start running again? Only a gentle run/walk 5km. Also, when can you start to take baby on a run in a pram? I have an out n about nipper, I was thinking when my little one comes out of the carrycot attachment or is that too soon?

Is anyone here still running. My running speed has plummeted (this is fine) since being pregnant. I feel very heavy running and it is becoming less enjoyable. Any tips? Better shoes? Leggings? Keen to continue but it needs to be less taxing. Thanks x

Heyy , are any moms giving their babies vitamins? And which ones?

I’m 10w+ 3 and just wondering is it best to take the folic acid all the way through pregnancy or stop at 12 weeks? I’m an ivf 1st time pregnancy and my clinic told me to buy folic acid and vit D, and they said take both until I’m 12 weeks, but I bought some of the pregnacare vits yesterday as I’ve been a little off...

Any mamas here got any iron infusion while pregnant? I have one scheduled cause of my anemia but the side effects I see on google are pretty scary. If you got one how did it go?

One move, endless results!! 🔥 This simple move will👇🏽 ✅Transforms your shoulders ✅Help lift your glutes ✅Tone your Hamstrings Ready to change your body? 💪🏻 #transformation #bodygoals #fitnessjourney #mom #nursejulia.health

I know it’s late in my pregnancy but I want to start working out what are some good workouts that I can see results from. My butt look like I’ve sat on the couch the whole pregnancy 🙃🙃🙃 any advice?? any good workouts I have 10 dumbbells that’s it.

Spanish Food : Steak n Beans Served with rice and tostones 😮‍💨

Personally I aim for 2-3 full body 1hr strength training sessions and 3 1hr cardio sessions (indoor bicycle and running). What are your routines like? 💕

avocado tacos .. tbd

Where can i get the free vitamins from?!

Here’s how you make it! 🧀 Cheesy Ranch Chicken Pasta Recipe 🍝 Ingredients: 1. 🍝 Pasta (like penne or fusilli) - 8 ounces 2. 🐔 Chicken breasts - 2, cut into bite-sized pieces 3. 🧀 Cheddar cheese - 1 cup, shredded 4. 🥛 Milk - 1 cup 5. 🧂 Ranch dressing mix - 1 packet 6. 🍚 Cream of chicken soup - 1 can (10.75…

Just found out I’m 5 wks pregnant! Wanted to start folic acid asap even tho it’s recommended to take when trying to conceive. Anyone start as soon as they found out they were pregnant ?

Hi everyone! I wanted to share a bit about Pilates studio and café I’m opening in Leslieville. As a mum of two, I know how challenging it can be to find time to work out while caring for little ones. That’s why I’m planning to offer mum-and-baby classes to make it easier for mums to prioritize their health and we...

Hey guys! I am looking for a gym partner! I go to Golds in Cove around 7pm and would love to have someone to go with! I have come a long way and don’t wanna stop now! I’m friendly and love to talk! Let’s meet up and workkkkout!!!

Baked BBQ chicken and black eyes and turn up greens and cornbread

It’s always been my understanding that if someone invites me out to eat- I’m still expected to pay for my meal. Unless the person specifically says “my treat” or “on me/I’m paying” somewhere in the invitation, they are just inviting me out to share a meal with them and not necessarily to pay for my meal as well. Thi...