Community Posts, Tips & Support on Nutrition & Fitness

Honest, unfiltered, and in real-time: what women like you are talking about. Peanut group chats, support, and posts on Nutrition & Fitness

Charlotte Michigan

Dancing is my therapy! Does anyone want to get out and go dancing?

Health visitor mentioned my baby may have to start having vitamins once he starts dropping a feed (was exclusively bf now combi) … anyone else giving vits for baby? I zoned out half way and can’t remember what ones she said to buy!

Milk to meat blw

Anyone else doing this for example giving like steak to eat if so what cut please and how well cooked xx

Easter dinner

Just wanted to show off my plate that my mama made yes it’s paper plate we have a big BIG family and we aren’t washing all those dishes after slaving in the kitchen for hours .

Fitness Group

Who wants to join a fun Apple Watch fitness challenge and close our rings together? 💪🏽✨ If you’re down to stay motivated and push each other, let’s start a group chat and add our Apple IDs!

Gym buddy

I really need a gym buddy to help me loose weight and I don’t want to do it alone

In a workout rut

I am STRUGGLING to get up and workout I am absolutely beat in the mornings and beat after work.

gym partner

Any mommies interested in having a gym partner? i attend goodlife in brampton. please comment or shoot me a message if you’re interested!

Big back crew 🤍

I tried to cook something new what y’all think ? It’s was delicious 🤤

White Rice Trick

Okay - I’ve been fighting the urge to get a rice cooker! My white rice looks like mashed potatoes!!! Is there anyone that can help me to make the perfect white rice 🍚?

Supplements

I’m starting in two weeks, do I need to take supplements?

Creatine and Pre-workout Suggestions

Hey ladies anyone use creatine? If so what brand do you recommend? Powder or gummy?

Also, I am looking for a new non-jittery pre-workout currently using RSP NUTRITION AminoLean Pre Workout Powder, Amino Energy & Weight Management with Vegan BCAA Amino Acids, Natural Caffeine, Preworkout Boost for Men & Women, 30 Serv, Pink Lemonade… it worked till it didn’t now I don’t feel it at all. Looking for suggestions!

Thank you ladies in advance! 💪

Placenta capsules/pills

Hi there bit random but has anyone got any advice on turning their placenta into capsules? I have been looking into it and wondered if anyone had any good companies and good experiences with this? Thank you ☺️

Prenatal Vitamins

Hi everyone, I would love to know what prenatal vitamins you use and would recommend - just found out I’m pregnant so need to move from fertility to prenatal ones but am trying to work out the best one to go to

I WISH I HAD A HUSBAND WHO COOKED FOR ME

Don’t you dare comment about how your man cooks for you- you’ll just make me cry😭😂 Cuz if you do have one of those, GOOD FOR YOU, I mean it.❤️😭🥹
As for the ones who don’t, let me hear it.😤😭

Vitamins in 20s

What’s the best vitamins to take in late 20s ?

5 months postpartum..

I’ve gained a lot of weight and my body is stiff from carrying my baby all the time. I am told by everyone to get fit again but I’m struggling to figure out where I can squeeze a workout in? The only real window I can do something for myself is in the evening but I’d rather put my feet up for a bit than workout. How is everyone’s fitness journey going? Has anyone started? And if so, how are you implementing it?

Pelvic Floor Exercises

My husband and I did the deed for the first time since I had our second baby and I can just tell I am just not as tight down there and it immediately humbled me🥲🥲

Are there any recommendations on a good YouTube video/channel that has pelvic floor exercises I can start doing??

Prenatal Vitamins

Does anyone else need special prenatal multivitamins? Like I can not have ones that contain fish oil, iodine or iron and they are so expensive and hard to find 🤦🏾‍♀️