Community Posts, Tips & Support on Nutrition & Fitness

Honest, unfiltered, and in real-time: what women like you are talking about. Peanut group chats, support, and posts on Nutrition & Fitness

Show off your baking & cooking 🧑‍🍳

I want to see alll the pics of your best bakes / meals I love to bake & cook and need new inspo ✨

Supplement shop suggestions?

Hey all! I’m originally from America & have been having a hard time finding online places that sell the branded gym supplements of the ones I used to use (pre workout, carnigen etc) does any one have suggestions on good brands out here & a reputable website? the sellers online I’ve came across all have had recently very negative reviews.

Postnatal care!

Hey mamis, I’m looking for good postnatal vitamins. Of course, trying to find ones with clean ingredients and not fake supplements. Let me know what has work for you.

I have my vitamins I was taking before pregnancy but I wanna see what else is to try as an exclusive breastfeeding mami.

Gym moms?

Any gym moms (pregnant or post partum) in the pikesville/Owings mills area?? I’m 16weeks pregnant and I just started going to the gym again (first trimester took me OUT). Currently going to LA fitness

Jogging

Anyone know when we can start again

Getting back into it

My baby is now 3 months old and I am on my own as my partner is non existent. Wanting to get back into the gym/workouts but also struggling with pelvic floor.
Has anyone signed up or done the home workouts from Results with Lucy ? Or can anyone recommend any other great things to follow or gym groups where you can take baby ?

Many Thanks.

Workout partner

ANY MOMS IN BEDSTUY , looking for a workout partner ? Ft or IRL . I been looking for a serious workout partner .

Someone tell me how to make doughnuts plz 😪😪

I don’t want the sugar ones that are deep fat fried but like the Greggs / Kirspey cream dounuts , how how how !! I’ve tried so many different recipes and I’m just not getting them
Uk greggs doughnut are elite

Pilates

Hey girls, I'm trying to find a prenatal pilates class or any exercise class in general.

Anybody have any recommendations please?

Pasta salad

Taste testing the pasta salad for today 🫡😋 it’s very good I added peppers this time

Exercise

I'm 2 months PP and wanting to get into shape. Would anyone be up for any fitness activities? I'm up for anything at an absolute beginner level 😅

do you have a favorite salad dressing?

did yall know there’s only 2 subtypes of salad dressings???
(Vinaigrettes: mixtures of oil and an acid, with added flavors & Creamy: a base of buttercream, mayonnaise, sour cream, milk)

Breakfast

Air fryer potatoes with sautéed spinach, onions and garlic…topped with feta and spicy sauce

Trapped wind

Any tips for helping bubs release trapped wind? Tried knees to tummy which does work, and bicycle legs, just wondering if there’s anything else? Thanks!

Any runners? 🏃🏼‍♀️

How do I start running? I'm literally starting from zero experience and I'm not very fit 😅

Workout routine

Hey yall!! I’m about 3 months PP and I’ve been feeling really insecure about how I look after twins, I need to get into the gym, I was slowly starting to get into the gym before I got pregnant and I’ve lost my spark when it comes to being active, o use to run daily or walk daily, workout do all types of stuff, but now I feel lazy lol especially now that I’m a sahm, what can I do to get desired results, I have a gym in my apartments and also some yoga equipment but when I’ve tried yoga prior to pregnancy I didn’t get results. Also if anyone had a c section, were you able to do hardcore workouts once you were cleared?

Today's dinner

Feta cheese, chicken balls, chickpea curry, cumin rice & Salad 🥗
Best combo 🔥

19m old- Multivitamins and Melatonin

Can I give melatonin and Multivitamin drops for toddler?

Any suggestions, personal experience and brand recommendations

Edibles?

Anyone make edibles? I would love to connect and share ideas, tricks and tips, etc. message me :)

OH, and RECIPES!!! Give me all the recipes. 🤣🤣🤣 Sweet, savory, I love it all.

Looking for an accountability buddy

You could say that I'm just starting out, or restarting my weight loss/fitness journey. I want to be able to chase my kiddo without being short of breath. If anyone is interested in an accountability buddy or just wants to keep me accountable hit me up!