Community Posts, Tips & Support on Nutrition & Fitness

Honest, unfiltered, and in real-time: what women like you are talking about. Peanut group chats, support, and posts on Nutrition & Fitness

Pretnatal vitamins

I don’t understand the point in taking them, our parents never had to and I havnt been taking the with either of my babies and they are growing healthy and perfect. So is there a need to waste money on them?

sweep

i’ve got a sweep booked for wednesday i’ll be 41+1 any tips to make it work etc ?

The Nations Favourite?

Settle an argument between me and my hubs lol, what is the best mayonnaise? Heinz or Helmans? Or secret third suggestion? Help me ladies

Workout partner

I work from home and i really want to get out more enjoy sunlight and get a routine going anyone would like to join me? Spring tx

What meals do yall order when you don’t feel like cooking?

It’s one of those days and I feel bad just getting pizza or chicken nuggets. Give me some ideas please 😮‍💨

YouTube workouts

Does anyone know any good at home workouts ? Cardio and strength

London/Essex Running or Hiking? 🏃🏽‍♀️

Any mamas local to London or Essex (Romford) interested in starting a little running or hiking group together? To keep fit, motivate each other but in a safe space with other like minded mamas. I started running (total amateur) just a few months ago, as a way to try and get back into fitness after my first baby. Would love to hear if anyone else either enjoys running/hiking or is interested in starting - and maybe we could get a little group together to start more of a social run/hike group together. Any interest, please comment! 💚💚💚

Fitness as someone with 2 children and no village?

Hey, I’m really keen to improve my health now I’m 6 weeks postpartum, I’m more than two stone heavier than I was before I got pregnant and I just don’t feel myself, fitness was a big part of my life pre-kids.

Any tips for finding time for exercise with a bab and toddler, when you are doing it alone 80% of the time?

Will I ever be able to run again:(

I’m 8 months postpartum and anytime I go for a run, I am incontinent of urine. I use to love running before pregnancy and completing marathons etc.
now I can’t even run half a mile:(

I’ve been to Physio and I don’t seem to have prolapse.

Anyone have a similar experience and did they recover?

I had a large baby vaginally over 4.5kg and had vacuum assisted birth too. 42 weeks.

Korean ground beef w/ smashed cucumber salad & rice

Easy meal and yummy 🤤

Veg lasagna

Hey girl! Has anyone got a recipe for a veg lasagna please!x

Do belly band support really work?

Is it another gimmick? Does it work long term? I'm struggling with bad back ache and I'm at my wits ends

Vitamins

What vitamins are you giving your little ones?
I bought the Wellbaby liquid multivitamin because they were unflavoured as I was worried my girl wouldn't drink plain water if I bought an orange flavoured liquid one🫣😅 but the Wellbaby is absolutely vile🫠
I have to dilute is so much that she's not even getting through the whole 5ml in a day.
Does anyone have any recommendations please for less vile multivitamins? Or any that are just a few drops a day?
Thank you 🫶🏼

Dinner inspo!

I’m going a food shop today and need ideas for easy dinners for two adults 😩 My husband is not a fussy eater but never know what’s he wants for dinner and will then moan about what I make 😤 Give me some ideas!!

Fitness/ Pilates apps🩷🌸

What are the best free gym and Pilates app I’m wanting to tone up only being 5’2 and weight 7 stone I’m wanting to bulk eat and put more ton and muscle I love an app that’s tells me the exercises and I’ve tried a few recommendations please girls also give me advice I’ve always been petite wanting more bum muscle ,arms,back ,legs and gaining weight 🤍🤍🤍

🥰hey

Mom friends who like to FaceTime , get there nails done , go to the gym ?

Any good app for workout

Hello! Do you know any good app where I can find gym workouts for each trimester? I've been adapting an old workout so far but now I feel like I want something more specific

Ragu secret ingredient

Does anyone have a secret ingredient to make Ragu pop when you can't use salt?

I just made a sausage Ragu - used a soffrito base (with added courgette to boost veg intake.) Then garlic, tomato puree, chicken stock. Then I handmade the sausages using fresh sage, nutmeg, onion and garlic granules. I cooked the sausage down until caramelised and added to the sauce.. aaaaand it's still really bland. (Will add the milk before warming up and serving later.)

Anyone have a secret ingredient?