Community Posts, Tips & Support on Nutrition & Fitness

about 7ish weeks pregnant and morning sickness has been rough! BEST prenatal vitamins both OTC or Rx!! Goooo mamas!!!

I hate the way I look but idk why it’s so hard for me to just work out. It’s my mindset maybe. How did y’all start your journey?

But dinner was 🔥

Please could you share which breast feeding supplements / multivitamins you are taking? Thanks

It basically just occurred to me that I haven't given my son a multivitamin since he was maybe 18 months old. I'm now feeling insanely guilty as he's quite small too and doesn't have a great diet. Am I the only one that's forgotten? 😬😭

So I'm trying to find a liquid multiple vitamin with iron for my daughter who also takes seizure medicine and other medicine she won't take gummies or the hard ones I want to go organic if possible any suggestions would help she is 5 also

Anyone in one yet or winging it still? 🤣

The HV has advised I get some vitamisn for my LG as she doesn't eat any fruit - is this a good vitamin for her? She is 15 months

Had my booking appointment today and been prescribed medication for slightly high thyroid and extra dose folic acid. (Think because my bmi is 30) anyone else on these?

Has anyone used anti sickness bands and would recommend? I’m looking at the frida mum sickness bands as I want to try avoid taking anti sickness tablets just yet, just not sure if there a waste of money!

So I’m new to cooking and I’m pretty picky and like the basics lol but I just made stir fry for the first time it was without the veggies because I don’t like them cooked but it was really good and I make good chicken and other stuff but I try to keep it simple because it overwhelms me when I cook I get stressed out...

I got my peak on 10th (clearblue test)

Hi Ladies, would anyone be interested in being accountability friends? I really want/need to lose the weight from having 2 babies (about 3 stone 🙈) I live in ballyclare but even an online friend or if your close by meet up for walks etc would be nice too. I'm 24 incase anyone is fussy about age lol. If there's…

Any recommendations on my workout routine? Or anything I should change? I’m trying to build muscle (glutes), burn fat, shrink my waist. Here’s my current routine: Mondays/Thursdays Glutes/legs: squat machine, walking lunges, weighted calf raises, hip thrusts (using plates only not a bar), one legged deadlifts with ...

Would any mums like to work out together? - Pure gym Hemel.

Hi! I’m really struggling to get enough protein into my diet at the moment. Does anyone know if protein powder (specifically the Clear Whey protein from MyProtein) is safe to have during pregnancy?? I sent them an email to ask and they just said to check with my GP 🙃

I've not had my breakfast yet, I'm thinking scrambled eggs, bacon sausage mushrooms n tomato. Will this be OK?

An Everyplate meal. The original is with crumbed Basa which I’ve cooked before in this recipe I just needed to use up my chicken. The sauce could’ve been thicker w half coconut cream and half coconut milk instead of all coconut milk

Moms — where do you even find time to cook or clean? I’m over here struggling. Seeing everything everywhere gives me anxiety! We eat out so much that I feel like I won’t live long ): it’s just so tiring to cook!

☺️ not very pretty but yummy!