Community Posts, Tips & Support on Menopause

I am gaining 10-15 lbs a month and my gynecologist says its from perimenopause?!?!

We need the room! After an afternoon family walk (turned hike) we discussed increasing our movement (physical activity). Using the smart tv as a resource we found an already installed fitness app and proceeded to stretch. As the project downstairs moved upstairs to accommodate an indoor/outdoor neighborhood event…we...

I'm so h-angry lol and my partner is infuriating me, he hasn't really done anything wrong 🤣

Anybody else having period like pains? Uh It’s mainly one side🙄

Okay so recently it’s either I’m way too hot or I’m just freezing. I’m more hot than cold and would love if someone could give some tips on how they deal with it.

Progesterone is needed as part of HRT for those who still have their womb to protect the lining against thickening and issues when using oestrogen. Most people don't experience issues with progesterone, but some do. The preferred options are body-identical micronised progesterone (like Utrogestan, or Prometrium in ...

I use natural cycles and I seem to have had an extremely long peak period - anyone else experienced this?