Baby with IBS
Help! I have no idea how to manage or help IBS but I'm being told my 9old is suffering with it. What food are worse? I need to figure his diet but I have to do it alone apparently for 4/5weeks before they give me a dietitian 🤦🏼♀️ help please
My IBS is triggered by onions, stress, dairy, cauliflower and other leafy veg. You can look for a fodmap online and it will give you a list of food to avoid and ones that are good foods. Then cut out some foods that appear and see if it affects it. Everyone is different on what triggers so it might take a while. Also keep a food diary of everything that is eaten etc with any bowel movements, bloating this will help when it comes to a dietician appointment.