Hip discomfort
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Putting a large pillow between the knees or using a pregnancy pillow may help x
If you don’t already highly recommend a pregnancy pilliow! But also sleep with a pilliow supporting your bump too you’ll find the pain will ease, as I was experiencing this and did this and I’m managing to get a lot more sleep now xx
When my hips are so bad I end up sitting up fully and sleeping like that for a few hrs then I can go back to sleeping on my sides if they feel better. Xx
Full body strength, conditioning and stretching has completely healed all the pain in my body. I had back, shoulder and hip pain. I don’t even need my pregnancy pillow to sleep anymore it’s great.
I have the same. Pregnancy massages, yoga and regular stretching has really helped me. I often have to get up and do my stretches in the middle of the night x
Pelvic therapy helps. I’ve been dealing with hip pain since 23 weeks. I did pelvic therapy they gave me deals to do and it help to with the pain