Pain when dancing...
I'm a Zumba dance instructor and after having a couple of weeks off over Xmas I am planning on getting back to my teaching this week. Have just been doing some practice and getting a slight pain low down on left side. Anyone else experienced it? Not sure if I should take it as a sign to rest up or hope that the exercise helps...🤔desperate to keep moving through the pregnancy. Am 23 weeks
Sounds like Round Ligament Pain. I would take it easy as you don’t want to put too much strain on it but don’t stop exercising completely. Maybe try adapting your movements so you’re not doing the full movement but just demonstrate once or twice.