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An open and inclusive community for the discussion and love of dance.
H in Early pregnancy symptoms
I'm a Zumba dance instructor and after having a couple of weeks off over Xmas I am planning on getting back to my teaching this week. Have just been doing some practice and getting a slight pain low down on left side. Anyone else experienced it? Not sure if I should take it as a sign to rest up or hope that the exer...
Incognito in Other
Any dance classes/fitness classes for new mums in Liverpool? Just lived here so not sure where to look
V in Other
Please does anyone know where I can dance salsa socially, not looking for a dance class.
K in C-section
I had my baby 5 months ago via c section and have still some discomfort doctors said scar tissue and fitness will help heal it so would it be fine to start street dance back?
P in Fitness
I teach a Dance Fitness class in Banbury at Woodgreen Leisure Centre on Saturdays at 9am. Welcome to pregnant and postpartum women and anyone who wants to join in! 💃💃🏻💃🏼💃🏽💃🏾💃🏿 I am hoping to teach Bodyjam in the future if there is enough interest 🤘🏻🤟🏻🙏🏻
