@Alex i don't even know how to do the pelvic floor exercise as it makes no sense too me 😂😂
Me either tbh but I’ll look it up after 🤣 apparently when weeing try and stop midstream (easier said than done after birthing a child) lol. And clenching maybe
@Alex even before pregnancy I have never been able to stop my pee midstream
Definitely see a pelvic floor/women's postnatal physio! 😊
This didn’t happen to me with the first pregnancy but I’m near the end of the 2nd one and I had a cough and this is so true 🫣 pelvic floors once I’ve had bubba