Real hard recovery

I’ve had a really hard time with healing my c section, worst pain I’ve ever felt, I’m almost 7 weeks PP and feel a lot of pain still, if I move a lot for a day then the next 3 are like hell, any advice?
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Doing less is more. I relaxed as much as possible for the first 2 months. I also struggled because the wound opened and only 3 days ago (im 5 months pp) the scab has fallen off and it's completely closed.

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