I spent 14 years on the pill (various brands none of which were great) and ended up going back to condoms. No hormone impact was worth it for us
I hate hormonal BC with a passion. I also despise the IUD copper or not. They have a non hormonal spermicide contraception that is a gel applied vaginally before sex that’s 86-93% efficient (which is closeish to the pill, not as good as an implant). The one I know of is called Phexxi. But, this is what I plan to use until my partner gets a vasectomy!
But if you’re looking for non hormonal with excellent efficiency - the copper IUD is the “ best “ choice.
Following!!