NaMamaste 🤲

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NaMamaste 🤲

Where we discuss and explore all things wellness, yoga, self care, and mental health. A safe place to check-in, find accountability for your well being, and celebrate even your smallest of victories!

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Latest Posts

J

J in Other

I love this! What is your mantra?

https://www.instagram.com/p/CHiSxVIBU7F/?igshid=jjefs7sk5szs

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4 likes,1 comments
J

J in Words of encouragement

🙌🙌

Sorry I’ve been MIA guys 😞 I’m happy to announce that I’m expecting ☺️ however it’s left me super tired and uninspired. Trying to keep up the positive vibes 💜

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8 likes,5 comments
Incognito

Incognito in Baby sleep

My 8month old barely naps

Okay moms! I need your help badly! My baby boy just turned 8 months today‼️🥳 and he barely takes naps and if he does go down for a nap he only sleeps long if he is in my arms! He also can’t do any noise while sleeping it has to be super quiet😭 if he doesn’t get his naps he is super super fussy and it makes it even h...

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2 likes,2 comments
J

J in Self-care

Meditation for Inner Peace 🙏

https://youtu.be/d4S4twjeWTs

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4 likes,1 comments
J

J in Sex

This.

I feel like it’s obvious to focus on ourselves and women in general, but it’s also important that men are encouraged to explore mental health. I know a lot of us have partners that have struggles they aren’t even aware of or don’t have a name for, and are afraid of the stigma that comes along with getting help. ...

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7 likes,2 comments

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