I love this! What is your mantra?
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Where we discuss and explore all things wellness, yoga, self care, and mental health. A safe place to check-in, find accountability for your well being, and celebrate even your smallest of victories!
Sorry I’ve been MIA guys 😞 I’m happy to announce that I’m expecting ☺️ however it’s left me super tired and uninspired. Trying to keep up the positive vibes 💜
Okay moms! I need your help badly! My baby boy just turned 8 months today‼️🥳 and he barely takes naps and if he does go down for a nap he only sleeps long if he is in my arms! He also can’t do any noise while sleeping it has to be super quiet😭 if he doesn’t get his naps he is super super fussy and it makes it even h...
I feel like it’s obvious to focus on ourselves and women in general, but it’s also important that men are encouraged to explore mental health. I know a lot of us have partners that have struggles they aren’t even aware of or don’t have a name for, and are afraid of the stigma that comes along with getting help. ...