Mommies Suffering From Postpartum Hair Loss

I’ve lost so much hair that my scalp feels sore a lot now. I’ve never been tender headed, but now it hurts to brush my hair or have it in a ponytail. Is anyone else experiencing this?

So I feel late to the postpartum hairloss game. I didn't start noticing the fallout until she was 9 months old and now she's a year old and its still ongoing. I've been told that this is just the normal process and that there isn't much you can really do. But I guess what I'm asking, is there light at the end of this tunnel? Or are there any hair style suggestions to help with the fallout? I normally have my hair on the longer end so I don't know if it's time for a hair cut/change or if it would even make a difference 😅