Mindfulness for mental, emotional & spiritual health ✨

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Mindfulness for mental, emotional & spiritual health ✨

This group is for you if you are looking to 🔹 Build emotional resilience and combat stress & anxiety 🔹 Start making soul-led and conscious choices 🔹 Regain trust in your inner guidance and start living in full alignment 🔹 Have a safe space for inspiration, connection, and support Before posting, please read the notes in pinned posts. ✔️You are welcome to post something that inspired you or ask any questions within the topics covered by this group. ✖️Please refrain yourself from self promotion. IG @themindfulnessa | mindfulnessa.com 🚨Information provided here is not a substitute for the advice, treatment and/or diagnosis of a licensed professional.

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Latest Posts

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S in Other

Book recommendations

I have been doing more reading lately. Anyone got some good recommendations? I have read: The Drama of the Gifted Child Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, Or Self-Involved Parents It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to ...

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2 likes,2 comments
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Incognito in Family

Vulnerable Post

I have been dealing with a lot when it comes to my children’s father. Any time we argue, I feel that he tries to hurt my feelings or put me down. Well, yesterday was the last straw when he lashed out on me and tried to put me down again. I am hustling over the emotional and verbal abuse. He has never put his hands o...

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2 comments
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N in Religion

Vulnerable Post 😢

it’s hard asking for support… Im just praying I can break these generational curses and make my dreams come true for myself and children .

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9 likes,6 comments
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C in Other

Fear I may have developed pmdd over the last few months 😫

My pms has gone wild approx 10 days before period, then settles maybe a day before my period is due. Anyway, I’m looking for natural remedies before going to the gp. I’ve read online vitamins and supplements can help - has anyone took any of these and noticed a big enough difference to recommend them please? Thank ...

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K in Mental health & wellbeing

Lost.. Miss my Daughter…

Well, I just had to take my daughter to her grandparents house and have her live there in Vancouver while I live here in Tacoma because her school here is not great she has been bullied countless times now and she’s barely even been there maybe 2 months and this time she’s been getting spit on by other kids so I had...

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20 likes,16 comments

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