Heal with a Healer: Mental Health, Trauma & Somatic Support

I sent this to me email list. Sharing on here too. Part 2 is in the comments.

So many new faces. Let’s all connect.

I want to be more active in this group, better serve you, and cultivate community. So I’m going to be doing weekly pods giving you some of this somatic magic!!!!

What times work best (include your time zone)

I’m leaning towards evenings after bedtime me time around 10pm EST. A nice little night cap to help you sleep better

I’m just kinda curious of what people diagnosis is while being a mum. My daughter is 4 and still have postnatal depression, cptsd, bipolar type 2, bpd and panic disorder…

I find being a mum, and just an adult in general VERY overwhelming:(

My best friend in the whole world took her last breath on November 20th, 2022 She caught every second of every day ti battle with addiction and she did everything to stay with the house she was getting evicted from . She said “my mom and grandma lived and died for this house” . She chose her kids over it , she chose her health and well being over that house and she choose me over that house . Wensday meant everything to me , she was my BEST FRIEND and the last convo I’ve had with her I will forgever regret . At 3 am in November 20th , 2022, her house caught fire …….. with her inside . She never got to see the next day . And I never got to say sorry . But there’s something that isn’t adding up . Was her death an accident ? Or was it murder ? TBD