I'm on my first batch of night shifts since being pregnant. I haven't told work (other than HR that I'm pregnant). I'm 16+3
I've been working night shift since Monday. My workload allows me to take a nap on shift so that's been helpful. But Monday night I feel very sick & finally threw up at the end of my shift. After Tuesday night shift I threw up once I got home (7:30am). Food hasn't come up when Im sick, it's clear, so I can rule out food as a cause.
But does anyone have tips to prevent sickness or know reasons why I may be throwing up at 7am after a 12 hour night shift? Much appreciated thanks as I have more night shifts to come.