Community Posts, Tips & Support on Nutrition & Fitness

Hey girls! What is the least cooked you are able to have a steak? I usually have mine rare but we are having steak tonight. Would medium be ok?

I'm looking for a multi vitamin liquid for my daughter she is one & keep getting sick from daycare what medicine can I use?

Hey ladies, any recommendations for a good baby vitamin? My baby is 4months. We live in the UK. I’m not sure if the ingredients will counteract with the formula. Please advise. Thanks

Has anyone ever tried these before? How effective do you think it was?

“Hi, I’m Blessing! I’m starting my weight loss journey and would love to find a workout buddy. If you’re up for runs, workouts, and keeping each other motivated, let’s connect!”

Guess I’m feeling soup this week lol. Noodle soup with spinach for extra veggies!

Eczema mamas, do you guys give your babies Vitamin D? All the research I have done in regards to eczema, I always stumble across one of the main things that help eczema is vitamin D? And this just makes me think why the midwives always pushed me to give baby vitamin D and that it’s really important that I do. Do you...

Hello my name is Foxiela I am 31 years old and a mama of two. My life consists of work and family. I’m ready to pour into myself and get back into the fitness world. I feel having a workout partner or group is more encouraging to get through an exercise. I’m located in Port Saint Lucie, Florida.

Can someone explain the whole vitamins to me please as I’m absolutely clueless 😅 FTM and I’m stressing on what vitamins to get etc

Hi! I’m Gladys, entering my third trimester. I am looking for workout friends! I generally workout but injured my ankle and it’s been about a month since my last workout and I am struggling to get back into it lol. I primarily do hiit/ strength training and I want to continue. I also really want to want to take adva...

I just had my baby February 18th and I got cleared today to return to normal activities 😜.. if you know what I mean.. So, I want to have another baby right away, preferably twins or triplets lol.. they run in my family so it’s definitely possible. I want more babies but really only one more pregnancy. I am…

I absolutely hated going to the gym (more of a hike/walk girl) but recently I’ve been doing Solidcore to try and get back in shape. Going to workout at the crack of dawn while baby is sleeping and I don’t have to worry is the frickin best. I get home and still no one is awake so I get to enjoy my coffee, get a littl...

What multi vits are you giving baby? My LO will not take the one I’ve bought - it taste tank so I don’t blame her.

What exercises can I do after having a caearean to reduce my mum pouch?

Can anyone recommend good pages on IG or Facebook for BLW ideas/recipes etc please

Hi, I’m trying to be more of a churchy mom but I’m having a hard time researching what is good for my baby or not. I want to start living a healthier life for my baby, myself, and my husband. But I feel like I have no idea where to start. Any tips on how to research, where to start, and what to do? Thank you I know ...

My husband is very much the cook in our house, but due to work schedules I cook at least 4 times per week.... I'm looking for some super simple, fool proof recipes please? I feel like I end up cooking the same 3 meals on repeat 😂 I can cook but I really don't enjoy it and I'm easily distracted too 😂 so the…

I’m looking for a workout bestie in Lubbock Texas I have a membership to where I can bring a guest any mommas interested?

Might seem like a weird or stupid thing to ask but I’m just curious…when did everyone start to use one? I’m 35+2 so just wondering if and when is a good time to start🤔✨🩷

Today I made her Carrot & Broccoli "Fries"