Community Posts, Tips & Support on Nutrition & Fitness

What are you looking to accomplish this week?

One of her fave meals - veggie chilli ^_^ One onion, 1 small sweet potato, as much garlic as you like (she likes a lot!). Blitz in food processor or finely chop. Sauté until soft and starting to brown. Add heaped spoon of cumin, coriander, smoked paprika, low salt stock cube, dash Worcestershire sauce and black pep...

And what should I focus on there? The weight room intimidates me at my gym there’s sooo many men & people there taking over it 24/7 lol

Does anyone have any recommendations for Pilates workouts that are Diastasis recti friendly? I’ll start a workout and then they start doing a bunch of crunches and other core workouts that I’m trying to stay away from while I work on healing my ab separation

Anyone give there children vitamins if so what ones do you recommend? My daughter started school in sept & has been lucky enough to dodge most illnesses until recently it’s been one thing after another 😩

I got a chicken for mother's day. Husband's reasoning is that I love roasted chicken so he put it in the oven. He didn't add any seasoning, not even salt. Done, my present.

Anyone else who EBF struggling still with routine?

Mines a papaya( 22+1)💛💛

What does your sink look like right now? How long would you let this go before cracking? 🥴🫠 (Both parents work full-time and two other adults in the house)

Hey girls, I’m looking for a Pilates class, I’m in my second trimester now and really missing some exercise and strength training. I’m in Aigburth but happy to travel. Appreciate any recommendations 😌xx

I’m thinking about switching from lifting three days a week to light weight Pilates & walking (probably more than 3 days a week). Should I change my calorie intake? Has anyone else done this? I feel more bloated and like lifting is putting more stress on my body than I want.

Friends I can do food reviews with?? 🤔🤔🤭

Lovely family dinner of homemade pizza - kept hers to just cheese and tomato, with sweetcorn and olives on the side. She loved it!

After my previous post asking about chocolate, I'm now wondering about crisps/potato chips 🤣 Let me know your favourite flavour! Tyrrells sweet chili & red pepper for me, but also LOVE Salt & Vinegar.

Hey girls! What is the least cooked you are able to have a steak? I usually have mine rare but we are having steak tonight. Would medium be ok?

I'm looking for a multi vitamin liquid for my daughter she is one & keep getting sick from daycare what medicine can I use?

Hey ladies, any recommendations for a good baby vitamin? My baby is 4months. We live in the UK. I’m not sure if the ingredients will counteract with the formula. Please advise. Thanks

Has anyone ever tried these before? How effective do you think it was?

“Hi, I’m Blessing! I’m starting my weight loss journey and would love to find a workout buddy. If you’re up for runs, workouts, and keeping each other motivated, let’s connect!”

Guess I’m feeling soup this week lol. Noodle soup with spinach for extra veggies!