Community Posts, Tips & Support on Nutrition & Fitness

This is so random but I need help choosing a gym. Do I got for a Ladies only gym that's open 24/7 but is a 15-20 minute drive away (at no traffic times) Or do I go for a normal gym (closes at 6 at weekends etc) that is a 6 minute drive away ???? Can't for the life of me decide as I love the idea of it being open all...

Any tips on how to do 10k steps a day?

What are all these gym influencers and instagram people i see wearing under their leggings and tight shorts so there is NO outline of their lady bits other than a perfect triangle?! Is it padding?! Is it a magical brand of gym leggings im unaware of? I’ve lost a lot of weight and feel more confident to wear some ...

Please no judgement as I’m trying to do better. I grew up in care so have never really learnt how to cook ( I know this is not an excuse) however I really want to do better for my children then basic, ‘Brocolli pasta’ or ‘breaded chicken and rice’. I want to cook from scratch. I’ve found some simple recipes but I wa...

Hey mamas ! I’m open every Thursday and Friday for collection and on Deliveroo. Gonna make another post with the food I do Would love your support 🥰

What supplements are we all taking? I’ve been using pregnacare max. But unsure if I need to carry on. Don’t need the folic acid anymore and do we need to keep going with vit d now summer is around the corner? What are we all taking/ planning to take over the next few months!! Thanks!

Apparently, I just need to walk around the room like a crazy person, aggressively (but safety), rocking my LO to sleep.

As the title says. Any advice? Basically doesn’t follow reasonable requests like wait, down, stop etc. She is so quick. What activities can I do to target this, I know it’s going to take time. Feel as though I will be doing less and less as I’m becoming so unconfident going out

Anyone done the miles circuit? I tried this afternoon but I only lasted 15 minutes in the first position, before getting heartburn and feeling sick. I also just found it really uncomfortable! But if it’s worked for anyone I’ll definitely give it another go! 39+1 and I’m ready for baby to be here now!! 🤍

I want to start working out again and my gym has a daycare. We were going last summer when my daughter was 16-18 months but life happens and I haven't been since then. I tried to take her the other day and she was inconsolable crying and I had to go down and get her. The daycare does allow me to go back and spend ti...

What ones are you using?

No sauce so basically chicken and rice🤣going down treat

Hi lovely mothers, would you know if it’s ok to start doing some light running after 4 months pp? Many thanks in advance

I'm starting to squeeze into my leggings now. Any recommendations for comfy and decent looking gym leggings? X

Anyone heard of the Mad Miles Run Club? Down to meet there today? Look them up on IG to see what it is if not but I’ll be out there today. Let’s get the babies outside and get our steps in.

Wondering how do people fit in going to the gym/working out? When’s the best time of day? Do you use a crèche or go to the gym when your partner is home from work? I used to love going in the mornings or doing a home workout, but just don’t know how to fit it all in?! And baby’s naps are a little unpredictable…

Hey does anyone know of a gym around the Waterford area that you would recommend with a good daycare? Looking to finally get back into and lose this extra weight.

What are you looking to accomplish this week?

One of her fave meals - veggie chilli ^_^ One onion, 1 small sweet potato, as much garlic as you like (she likes a lot!). Blitz in food processor or finely chop. Sauté until soft and starting to brown. Add heaped spoon of cumin, coriander, smoked paprika, low salt stock cube, dash Worcestershire sauce and black pep...

And what should I focus on there? The weight room intimidates me at my gym there’s sooo many men & people there taking over it 24/7 lol