Toddler sleep
So I’ve got a 2 year old who will not take a nap when I lay her down anymore (been going on for a week) and wakes up at least once in the middle of the night and gets out of bed (also been happening for about a week). She shares a room with her 1 year old sister so I literally have to listen to her alll night to make sure that she never tries to wake her sister up. It is so exhausting and my sleep is really suffering from it. Not to mention I’m 38 weeks pregnant so this is going to be an even bigger issue if it continues. Idk what to do anymore 😩 Has anyone gone through this? Is this just a phase?? Is it something to talk to her dr about?
My 2 1/2 does the same thing that age group needs about 11 to 13 hours of sleep. I don't know the sleep pattern but maybe the schedule he or she has currently isn't a good fit. Toddlers are recommended to sleep 10 hours at night and a 1 to 2 hour nap. Maybe adjust a routine to fit that. Like a 10 pm bedtime and 8 am wake up time and a 1 pm nap for example. If you are already doing something similar to that try reducing sugar intake toward bedtime. Hopefully some of that helps.