Hello,
I'm unsure if it works for everyone but I've tried everything to increase my supply. I started with an oversupply and lately I haven't been able to keep up. My son blew though my freezer stash like it was nothing.
I then tried power pumping 🙃. At first I didn't think it worked at all. I did it for two days and it almost felt like my supply had gotten worse. Day 3 though, glorious 🙌. My supply has doubled and I'm so grateful.
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What's power pumping?

Yes do tell

Wow. I’ve been doing this for about 5 or 6 weeks now and nothing.

When I power pumped I did one session at night for a week. I’d pump for 20, break for ten, pump for ten, break for ten and then pump for ten. It took an hour but it helped kick start my supply again when it took a dip.

There’s these add supplements to water thing you can get at target. Works for me..

Does this not increase the risk of blocked ducts?