This happen to anyone else?? Sometimes I’m feeling so confident that I forget I have anxiety and it hits me out of nowhere sometimes! Gotta actively work on it every day to keep it at bay.
Lol every time I get behind the wheel, it’s behind me in the rearview mirror 😥
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Oh no!! My sister gets really bad anxiety when driving too!
I have found that playing “I-spy” while I’m driving kind of helps. So I’ll say myself “let’s count all the red cars” and as I’m driving I’ll start counting the red cars. I know it sounds a little weird but it works for me haha
Oh no!! My sister gets really bad anxiety when driving too! I have found that playing “I-spy” while I’m driving kind of helps. So I’ll say myself “let’s count all the red cars” and as I’m driving I’ll start counting the red cars. I know it sounds a little weird but it works for me haha