TMj
Hi, has anyone any experience of TMJ? I’ve had both dental and medical advice, but it looks like this pain is here to stay. I don’t grind my teeth but definitely clenching my jaw now that I’m aware of it all. It’s kinda ruined my summer as the pain is relentles.
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Yes
Yep...ur dentist shud give ye an exercise for it..chiropractor helped mine among other things..i clench and grind wen stressed the joys🙄
Loads of exercises on YouTube
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