Birth fear

I’m having crippling fear of giving birth, I’m 37 weeks and 4 days with our 4th baby. My last one was so fast and painful. Any advice on overcoming the fear?

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Thought work and mindset along with learning some re grounding meditation. DM for more info

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Check out the work shop I'm starting in January. Birthing baby bootcamp.
DM me for info

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