in Brisbane
Insomnia at night, but sleeping fine during the day
I'm taking elevit before bed, with extra folic acid and magnesium. I find it super hard to fall asleep even though I'm tired. End up falling asleep around 4am, wake up at 9.30am and then feel tired around 2pm. Does elevit keep you awake???
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@Cara ended up taking just magnesium at night and going to take my elevit and folic acid in the morning. Was able to sleep!
I would switch to taking your elevit earlier in the day. People say to take magnesium at night because it can relax you, but it seems to not do that for you. There is no reason I know of to take the elivit at night.
Elevit contains B vitamins which help with energy production so I would recommend taking it in the morning away from tea/coffee. Magnesium can help relax you so that’s fine to take at night, just make sure it’s only Magnesium if you do take it at night
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I have no idea about elevit but I feel your pain. I ended up buying a low dose of melatonin online and taking it before bed. It doesn’t make me drowsy for the middle of the night feed and has helped me out ALOT.