Nutrition & Fitness

On the blog

16 of the Best Mocktail Recipes You Need to Try

Team Peanut

What Are Metabolic Workouts for Women?

Team Peanut

The 10 Best Ab Workouts for Women

Tassia O'Callaghan

8 Chest Exercises for Women

Team Peanut

From the community

Recent discussions

Anyone up for a challenge ??

Is anyone interested in joining the Pilates with Izzy 25-day challenge?

We can share our updates, progress, and photos here to keep each other motivated and accountable. Let’s support one another and celebrate our success together 💓

If you’d like to take part, post your starting picture below. let’s do this together 🤩

Planning to start this Monday… who’s in? 💪

Vitamins?

Does anyone do vitamins for their one year old?
Just seeing if it’s worth trying as the never ending colds and illnesses are battering our house 😂

Running mums!

Any other runners on here? Would love to connect ☺️

Favorite recipe rn?

I need more ideas for dinner, what yall cookin up in the kitchen these days ?

Vitamins

Little one is now 6 months old and the Health Visitor recommended that we start giving her some vitamins. Anyone got any recommendations of good brands/where to buy these? Thanks ☺️

Moms who are into gym/weight lifting how did you learn and get into it?

I have only been gyming for like 2 months and slowly have been adding and trying new stuff. I knew like nothing before.
How did you get into and know how to weight lift? Did you work with trainers? Take a class? Just wing it?

Go to dinner ideas

Looking for recipes you use in your family that are not the traditional lasagna, shepards pie, ect

Advice?

My husband purchased Preggo Capsules the bundle pack for men and women.... Does anyone know about them or have used them? We are attempting pregnancy naturally until it happens. Changed up my diet and also started going to the gym three days a week.

Post Birth Exercise

Hi,

How soon after birth I can safely start exercising again? I’m a FTM and would usually be quite active. I enjoy running and going to the gym, but during pregnancy I’ve mostly stuck to yoga and the occasional walk. My job is quite active as well, so I’m often on my feet all day and pretty tired by the evening.

I’d really like to get back into running and the gym after birth if possible, starting gently and building up gradually… wondered what peoples thoughts/experiences are.

Thanks☺️

Peak is impossible

Me and my partner havnt even completed the second mountain! I swear i cant with this game 😭

mums who stay home: do you workout?

by workput I mean anything, steps, running, yoga, pilates, whatever as long as it is moving your body in some way. Even if it's 10 or 15 min a day!!

I've started doing yoga everyday, for 20/30 min and it has been a game changer (especially for my back lol) I feel happier, and when I force myself to actually doing it, even if I'm tired, I always end up feeling better

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