Nutrition & Fitness

Can I ask what everyone’s routines are at the moment? Mostly what time do you give your LO dinner? Mine still has a bottle before bed and I want to wean off this but I think I’m giving dinner tooo early so he’s hungry later! Just seeing what everyone else is doing at the moment ☺️☺️

Can anyone recommend any mum and baby fitness or work out classes is bishopston/redland/ westbury park area suitable for a 4 month old baby?

Hey ladies! 👋🏼 What prenatal vitamins are you taking?

Are there any workout groups for women in the Durham/Raleigh area?

I'm 8 weeks postpartum and looking to get back into exercising. Any recommendations?

Hey! Should I be taking my vitamins at the same time everyday? I keep forgetting to take them when I get home from work …

Hi everyone! As my son is now 11 months and 2 days, I'm trying to reduce formula bottles. He does not want one during the night anymore and does not seem fussed in the morning whether he has one or not so thinking of dropping that one. He has a bottle at 12pm (for his nap) and at 7 ish for bedtime as he still feeds ...

Is it safe to consume?

Currently bouncing on this yoga ball in hopes to get something going.

Yall…. My family made Fish Ceviche…. And since i can’t eat raw fish,i am eating chicken soup ☹️☹️ SHOULD I RISK IT

I’m so hungry I haven’t eaten today and my fiancé starts his new job tomorrow anything helps!

Hi I use these ever since baby was born and right at the start I was combi feeding but not everyday giving formula. My HV said I don't need to give baby additional vitamin d but I'm not sure if she meant because of formula top ups or because of the vitamins. I have been exclusively breastfeeding for a while now stil...

Homemade seasoned chips with homemade chicken and egg fried rice 😍😍😍 She loves rice!!!

So i was using pregnacare max before , but the midwife prescribed me a higher dose folic acid , so i am finding it very hard to find any other pregnancy safe multivitamin and DHA combi that is without the folic acid. Suggest some OTC reccos.

Had leftover cutlets (I took the thinnest piece lol should’ve taken a pic of my husband’s plate) and made chicken katsu. Reheated the cutlets in air fryer, made some rice and made the katsu sauce.

I messaged my OBGYN to see what she recommended me to take for the constant nausea and she said to take Vitamin B6 and Unisom at night before bed. Has anyone else been recommended this before? This is my first pregnancy.