Nutrition & Fitness

Can someone tell me why doctors are always prescribing vitamin B6 and unison for nausea and want me to take this three times a day? Unisom is sleep tablets and they quite literally knock me out, they also say don’t exceed more than one a day or for longer than 14 days and they want me to take this three times a day ...

I reheated the leftover Birria I had frozen from over a month ago…these are low carb tortillas…me and my daughter tore these up…I also dipped in Ranch

Air fried bone in chicken thighs, baked Mac and cheese, honey glazed carrots and honey cornbread (not shown) they eat them last lol. What did yall have tonight??? 😋😋

Cold day for a cozy meal

Hi, can anyone recommend postnatal vitamins? I am anxious of the crazy hormones I am going to have and would like to support my immune system during this winter season since due baby in January. Thank You!

My in laws keep trying to force me to give my son liquid vitamins but i personally think natural is better? Like he eats his fruits and veggies and ill even blend some veggies in his food for an extra boost, ill give him like fruit and veggies into a smoothie or homemade juice. Of course theres a balance i dont forc...

I feel so insecure about my cooking since all he says is “it’s good” or “yeah it’s fine” or “I can eat it” like wtf😭he will get seconds and he’s a very chill person but damn is he just too chill or does he really not like my cooking. But sometimes with other people’s food he will say more better things

Hi ladies, I’m looking for a gym buddy who’s looking to have a fellow mom friend push each other to healthier lifestyles. I live in Mesa near Broadway and Gilbert. If anyone lives in the area and would want to workout together please let me know! I really want to lose weight and get into a healthy shape both physica...

So good .... my go-to for chicken breast and so easy 😋. Mess free.

I’ve googled this for hours on end but can’t find a definitive answer 🫠 Can I eat steak & ale pie from a restaurant? I was told the alcohol evaporates when cooked but it doesn’t seem a very clear answer online? Trying to plan what I want from a pub menu and I just want pie & mash and there’s no other alternative…

I can’t work out when’s best to go or if anyone’s cracked it or got any tips for getting out the house to have alone time please let me know. I’m genuinely interested

Homemade Crust 😮‍💨

Does anyone do pilates or want to go on walks? I want to get back to the gym and start that glow up. I live in Uptown Phoenix.

Hi ladies! I'm having a really hard time figuring out when and where to workout. We started going to the YMCA a few months ago and I was so happy because my husband and I were so consistent with the gym because of the daycare aspect. My son is 2, turning 3 in march.At first it took a long time for my son and I to ad...

Hello, just read that from six months Baby should be given vitamin A, C and D every day. For those who have reached this point, do you have a recommendation of what you are using? Up until this point, we have been using the Baby D drops for vitamin D Baby is breastfed aside from a 200ml bedtime bottle. Thank you!

What should I get for lunch? 🙂