Nutrition & Fitness

On the blog

16 of the Best Mocktail Recipes You Need to Try

Team Peanut

What Are Metabolic Workouts for Women?

Team Peanut

The 10 Best Ab Workouts for Women

Tassia O'Callaghan

8 Chest Exercises for Women

Team Peanut

From the community

Recent discussions

Korean ground beef w/ smashed cucumber salad & rice

Easy meal and yummy 🤤

Veg lasagna

Hey girl! Has anyone got a recipe for a veg lasagna please!x

Do belly band support really work?

Is it another gimmick? Does it work long term? I'm struggling with bad back ache and I'm at my wits ends

What vitamins are you giving your little ones?
I bought the Wellbaby liquid multivitamin because they were unflavoured as I was worried my girl wouldn't drink plain water if I bought an orange flavoured liquid one🫣😅 but the Wellbaby is absolutely vile🫠
I have to dilute is so much that she's not even getting through the whole 5ml in a day.
Does anyone have any recommendations please for less vile multivitamins? Or any that are just a few drops a day?
Thank you 🫶🏼

Dinner inspo!

I’m going a food shop today and need ideas for easy dinners for two adults 😩 My husband is not a fussy eater but never know what’s he wants for dinner and will then moan about what I make 😤 Give me some ideas!!

Fitness/ Pilates apps🩷🌸

What are the best free gym and Pilates app I’m wanting to tone up only being 5’2 and weight 7 stone I’m wanting to bulk eat and put more ton and muscle I love an app that’s tells me the exercises and I’ve tried a few recommendations please girls also give me advice I’ve always been petite wanting more bum muscle ,arms,back ,legs and gaining weight 🤍🤍🤍

🥰hey

Mom friends who like to FaceTime , get there nails done , go to the gym ?

Any good app for workout

Hello! Do you know any good app where I can find gym workouts for each trimester? I've been adapting an old workout so far but now I feel like I want something more specific

Ragu secret ingredient

Does anyone have a secret ingredient to make Ragu pop when you can't use salt?

I just made a sausage Ragu - used a soffrito base (with added courgette to boost veg intake.) Then garlic, tomato puree, chicken stock. Then I handmade the sausages using fresh sage, nutmeg, onion and garlic granules. I cooked the sausage down until caramelised and added to the sauce.. aaaaand it's still really bland. (Will add the milk before warming up and serving later.)

Anyone have a secret ingredient?

Philly moms ??

Do any moms want to actually do something fun with or without the little ones or maybe the gym ?

Workout partner?

Hi!! Any moms go to Villa Sport that want to workout with me during the week?

Diastasis recti

Has anyone successfully sorted their DR? nearly a year on since birth I still have a very bloated looking bulging tummy which I never had before and I find a lot of the exercises on YouTube hard to follow with the breathing exercises. Does anyone have any advice ?

Fact-checked by experts

We work with acclaimed women’s health experts and leading voices in fertility, motherhood, and pregnancy to ensure our content is medically reviewed, expert-approved, and written with care.

Learn more