Health eating
Anyone else finding it hard to get back on track with healthy eating? My daughter is 14 months and I feel I should be well into it again by now but I'm just eating whatever whenever.
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Great tip! Thanks for sharing @Andi ✨
@Andi ✨ is this a free app?
@Samantha it's not an app. There is an app to help. But it's more of a way of life.
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Have you heard of cycle syncing? I found it easier to help eat better with the cycle syncing diet. It follows your cycle so you eat to support where you are at in your cycle to help balance hormones and help make you feel your best. If you haven't heard of it, definitely check it out.