If you have PCOS what are some of your symptoms & what are you doing to help maintain a healthy mind and body?
I have had PCOS for as long as I can remember, mostly only focusing on the infertility aspect when I was trying for my babies.
Now I am past the babies phase, as our family is complete. But, I would love to know things I can do to help my mental state and physical health! I had blood work done last week and my vitamin d is deficient and my testosterone is very high!
thanks 💞🙃
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🙌🏻I’m in the same boat! I also am extremely low in vitamin D and high testosterone!
I have been trying to lower my stress, also taking some supplements and eating more paleo type foods. Which has been helping a ton!
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