Veggie/pescatarian food suggestions
Hey mamas! My 7 month old is currently eating purées and baby cereal (she was breastfed for 6 months) and I need suggestions for her next foods. Both my husband and I were raised eating meat but we’ve been pescatarian for the last 4 years and I’m having an internal struggle since the next baby food purées are all protein based with chicken/turkey. Any suggestions for veggie protein rich foods I can give her instead that will ensure she has the adequate protein intake?
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peas, beans, lentils, quinoa, sweet potatoes
Fish, beans, yogurt and cheeses (stick with low sodium ones until age 1), things like chickpea pasta will be higher in protein as well
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Just throw in hemp seeds & yeast flakes & you'll surpass the protein goals. Stick with veggies the most because fiber is SOOO important! Throw in some probiotics & vegan yogurt & you're set 🙌🏼