heat packs or warm shower, and massaging, sometimes I like do circle on the hard parts. If it's big and deeper I kinda do a squish and shake and poke. I have metastasis from this, and they put me on anti biotics right away cause my chest turned red.
Thanks hun. I want to avoid mastitis at all costs so I’m hoping I can clear the ducts myself.
Hope the mastitis clears up quickly for you and isn’t too bad x
I recommend avoiding it! lol 10 days of antibiotics that I'm taking every 6 hours (just to add to the newborn feeds 😅)
Oh gosh . Just when you get rid of all the pregnancy symptoms you get this . Poor thing .
“Dangle pumping/feeding” worked for me where you basically lean forward and have your boobs hang in front as much as possible. I dno why it worked but it did for me. I had them almost daily
Hope you find some relief soon!!