This is me right now!! The enormity of how much my life will change literally overwhelms me!!!! But we got this 🙌 xxx
Meditation will chill you right out. 20 minutes a day and you’ll be a zen MF in no time. 😘😘
Try to focus on the happy side rather than the scary thoughts. Everything will be fine, you're probably way more prepared than you think & way more able than you think. I suffer from anxiety & i find breathing exercises really helpful. Big inhale for 4 secs, hold for 2, exhale for 8, 8 times. Calms me right down. Meditation can help but its not everyones cup of tea. You got this 🥰🥰
I did with my first when I realised 10 weeks to go or less, I did yoga for pregnancy it really helped