Suddenly waking early

My daughter has been a good sleeper since around 6 months old (we are very lucky!). She was sleeping from 7 till 7.30 / 8am. But all of a sudden she now wakes up at 5am everyday! She's wide awake and wants to play. Any tips on getting 3 year olds to stay in bed?
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Following in case anyone has any great ideas. My son has recently started doing the same

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