Early labour signs

Hello girls.. I feel as if I am going into early labour I’ve been on and off cramping since midnight and have contacted triage and been to get checked over they said my cervix is still closed and long and not ready but it can happen at any time I could go into labour.

Anyone with the same experience or early baby that can give me some advice or what to think or feel?
Am I going through the latent phases of labour or false labour
They said to go back only when I think I am in labour I am 36 weeks with gestational diabetes.

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