HIGHLY recommend for those of you still waiting to meet your babies. I had a calm, mellow & yes, painful labor (which goes without saying) which resulted in me pushing for 20 minutes and no tear. I credit that to this course which teaches breathing techniques and reframes labor & birth. It’s about $30 and worth every penny.
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What’s the course lol!

right!

can you link it? I tried searching and found a $55 ish one from a UK company

Yes UK company. I forgot how much I paid- sorry. It’s a hypnobirthing course. Here is the link:
https://thepositivebirthcompany.co.uk/the-hypnobirthing-digital-pack-us