I’ve been taking soothers and jakemans for a sore throat during pregnancy and my baby is healthy x
You can have soothers etc. It's just things with phenylephrine in that you can't have (lemsip etc)
I had the black jakemans early in pregnancy when i was really ill, my baby is perfectly fine and healthy
try preggo pops off amazon, they are more for nausea then soreness but it would be something to suck on.
I don’t think any of them are approved for use in pregnancy, unfortunately. I recommend paracetamol, honey and lemon, and gargling salt water. Feel better soon!