Best ways to up my supply?

Eating and drinking are definitely the most important! You can pump after each feed as well to up your supply! You can just do it for a couple days and your body should start to make more

Lactation boosting foods helped me out a lot! I eat a lot of chicken, greens, smoothies with spinach are a quick go to. I also eat a lot of guac and chips since I’m not a plain avocado fan which has good fats and can also help milk production. Plus I’m obsessed with these lactation cookies i make since it’s the only way I’ll eat oatmeal. There are some herbal supplements you can always try as well. But hydration of all is key! Water at all times.

https://www.bunsenburnerbakery.com/lactation-cookies-oatmeal-chocolate-chip/