What’s the best way to increase my milk supply

I notice a difference on my supply whenever I have Liquid IV in my water or any hydrating drinks with electrolytes. I know each person is different but make sure you’re getting enough calories yourself and drinking a lot lot lot of water.

I’m pumping because she doesn’t latch well and I notice stimulating my nipples triggers more milk to come and overtime my supply has increased ( I also had a huge supply and then it dropped 🫠 ) also ( if you pump ) making sure you get all the milk out. I use my electric pump then a hand pump to get the rest out

Thank you!!

@Amanda is it better with liquid iv

@Karishma a lot lot better!