Beginner
Hi, I was curious if it’s normal not to break into a big sweat when doing weights/core strengthening? I go to failure/untik I’m shaking but I don’t actually break out into a sweat until the treadmill. Also is it ok to do the treadmill everyday even when doing weights. My trainer has me doing one day just cardio but I like to do cardio everyday too
Show your support
@Izaneiryd thank you! I thought I was doing something wrong lol
Everyone's body reacts in different ways. I sweat less with cardio than I do with weights. Some people are the opposite. Water could be a factor, but as long as you are feeling the burn, you should be fine.
sweating is partially genetic- if an outsider rated my workout intensity based on how much I sweat I would be running a marathon every workout (pregnant or not pregnant)
Trending in our community
Complelty normal’ in fact, sweating doesn’t determine how great was your workout (I had to learn this lol). It can also just be not drinking enough water. As for cardio, you can definitely do daily 🙌🏼I do