Community Posts, Tips & Support on Pregnancy Health & Nutrition

Hi all, just got my diagnosis a few hours ago and a but confused by it all! Not in with the team until Thursday so just trying to make a list of appropriate meals/ snacks until then. Would a protein shake be a good snack, made with 200ml skimmed milk and a scoop of protein powder? Meals seem easier, it's the snacks...

I’ve used it before but it bothers me that I can’t see if their dairy products are pasturised.

The BEST protein shakes….SO YUMMY!

Hi, I was just wondering if everyone could give me some more idea that me and my family could enjoy for tea. I just find myself make this same things every week some just wanting to try a few different things. Does need to be suitable for adults and children. Thank you! Xxx

How much are yall spending on groceries weekly? Comment (family size, special diets, location etc) if you’d like. For comparison, we are a U.S. family of four spending $4.77 per meal per person per day ($57.21 per day total) on a vegetarian lifestyle so about $400 per week.

Our little sausage had CMPA diagnosed 31st of Jan and we have been waiting for a referral - they rejected that one because no height and weight on the letter so have re-referred but trying to speak to someone is proving to be nigh on impossible. Totally dairy and soya free but bubba has had a huge flare and I have n...

Does anyone have a favorite protein shake powder? I’m looking for one that is completely natural, no artificial sweeteners or additives, and whey based. Would prefer no chalky taste and that it mixes well.

How much is your LO eating now? Like meals and bottles..

Everywhere I look at the moment there seems to be pistachio flavour everything. Drinks, chocolate, desserts etc etc. Do you think it's worth the hype?

If your answer is yes, curious to see how much you spend on groceries on a weekly basis?

I really need prayer rn because it’s a lot going on in my life rn, heavy spiritual warfare and I’m addicted to this keto ice cream right now…it doesn’t really raise my blood sugar that much and it’s super good but I sit there and eat the whole pint…now I find myself buying liken 3-4 pints a week and after I eat dinn...

I would assume it is… The thought came to mind because usually when I hear “eating disorder” i immediately think of anorexia or some form of NOT eating but it very well could also mean eating too much. Right??

Family of 4 in SoCal, and we don’t eat meat. We spend close to $1000

If you have moved to 3 meals and 3 bottles what does your routine look like?

What’s your routine?

Got told i have high cholesterol and i need meals/tips to help with it 🙃

I need help

Can’t seem to find this anywhere! All shops have ran out, and online/amazon too! Is anyone else having this problem?

Help! I start off the day tracking my calories, being ‘healthy’ then it all goes out the window by the afternoon/ evening

Hi, I’m nearing the time to start eating 4-6 dates a day. Has anyone got any advice on which ones? Medjool, Deglet Noor, Khalas? Or does it not matter which ones?