Community Posts, Tips & Support on Pregnancy Health & Nutrition

What’s the main difference? What’s better?

If you tried an alkaline diet what exactly did you eat?

Hi ladies, can anybody with GD suggest some nice easy quick meals please 😭 struggling so bad x

Is it worth it? After the discount I’ll be looking at $195 a week to feed 6 people. It seems a bit expensive doesn’t it?

Please can someone show their LO’s rough daily eating/feeding routine (those who are on 3 meals a day and whether you give snacks or not) Thank you!!

What is some breakfasts, lunches and dinner everyone has in their calorie deficit weight loss journeys ?? Where should the portions look like or how many grams etc ??

Back in my diet and I feel so good. But I need some high protein meals ideas! 💡

So I’ve been advised by midwife that I should try to eat 6 small meals a day to try and avoid indigestion that I’ve struggled with for a few weeks and is now impacting my appetite and how much I’m able to keep down. Do you have any meal recommendations to get all the nutrients I need per meal on a smaller scale? 6 ...

I’m 5 weeks tomorrow and have a constant, light nausea & don’t really wanna eat. Would nutritional/meal replacement shakes be a good idea?

Which are you doing? I always thought it was bottle first and then meals, but I saw another post saying the opposite and it got me thinking.

Do people give infacol after every feed??

Currently 7 weeks and wondering if I can eat vegan smoked salmon? Usually I love the normal kind but I know it's not allowed under NHS guidelines. Vegan one is made from starch, rapeseed oil and rice, so guessing it is ok?

Did you know your gut can effect physical and mental health? I've started on this journey of all natural supplements to help my gut and in turn so much more! I want to share with others!

Hey ladies! I’m currently EBF and baby boy eats a lot and has left me hungry.. more than usual.. Are there any protein shakes you recommend? Lmk ☺️

What did/do you eat? I’m trialling dairy free at the moment and pleasantly surprised that I’m finding it fairly straightforward. The only hard part is finding suitable snacks but I’m getting there with that. Avoiding the temptation of cheese is much harder though! I’m also soya-free to reduce potential reactions to ...

Help! Please can you share what your daily meal/snack routines look like - how much you give and at what times. I feel a bit like it’s hit and miss each day so would love to see what everyone else is doing. I’m also not sure how much formula I should be giving if I’m still breastfeeding two feeds a day? I’ve EBF’d u...

We’ve just been given this can anyone tell me their experiences with it please

I guess those on either side would advocate for the other side lol. I’m on team eating everything and it’s pretty gross eating a full meal and thinking about the next one 🫣 I would rather not being able to stomach most things and have a select few 😅 What’s everyone else thinking? (Light hearted)

Gut health is so important for your overall health to be better. I have suffered for years with pain, brain fog, exhaustion, anxiety, depression, endometriosis, fibromyalgia and arthritis. I've been taking a supplement for my gut health and all of these are improving and it's only been a few short weeks! I just can'...

Im 43 and I had a heart attack almost 3 months ago I'm a diabetic as well. I have trouble with my carbs. I love to eat, it's probably emotionally connected. I would like to adapt to the Mediterranean lifestyle. Right I'm currently trying to stick to 4 servings of fruit a day😔