Community Posts, Tips & Support on Pregnancy Health & Nutrition

I usually fit my workouts in after midnight. When the kids are sleep and the house is quiet. Its a habit for me to workout at this time, and seems like the bedt time for me. By this late in the day, I've already hit my caloric window and don't feel comfortable getting in a protein shake (or other meal with protein) ...

Hi all! Was wondering if anyone here knows/uses a good price PT/Nutrionist Also I hear week 6 appt is useless and GP barely checks, anyone has gone anywhere else to make sure all is good?

Hi ladies! So, I’m eating in a calorie deficit. For a little context, I weigh 244lbs, for my deficit I eat 1565 cal per day & 120g of protein. My question is; is it okay if I dont meet my calorie goal but I meet the protein? I’m pretty good about getting my protein in but at the end of the day, I still have about 30...

So I’m almost 5 months pp and my weight is out the roof, I wanna start dieting and meal prepping because I notice I eat more snacks than anything, any tips to keep myself going or accountable

Can someone please let me know how combo feeding works for you? Or if you’ve tried it and had issues? I’m considering it because EBF is freaking me out. I only make like 5 oz every two hours and idk how I’m gonna keep up.

anyone planning on combination feeding from the start if so how are you doing it as i am struggling to find information on it

Greek yoghurt expired 20th Sept. Can I still use it today?

A friend recently recommended this app to me. And I’m in complete shock! The amount of crap that is in our food, but not sugar I mean chemicals that’s actually cause harm is shocking! My daughter has suffered with eczema really bad the last year and sieve noticed a lot of her food contained an additive that causes e...

Comment on your experience below!

HELP!! I’ve been diagnosed GD today and I’m really worried about what to eat. I’m really picky 😬 I can eat veg and meats and salad do lunches and dinners are ok but will be a long boring 10 weeks. But what about snacks?? I don’t like nuts. I what fruit can I have? Are weetabix ok for breakfast? I can’t eat…

What type of diet have people found most effective? I’m trying the 1200 calorie a day.. but I’m struggling to find anything to keep me full I had bagel with cream cheese and salmon for breakfast (388 calories), meaning for lunch, I only had cucumber sticks and x5 slices of wafer thin ham as I need to save the rest ...

Got diagnosed with GD on Friday and have been feeling so gloomy about not being able to eat what I want 😩😩 Also really struggling with ideas of what to have for my meals. Does anyone have any recommendations for meals they enjoy for breakfast, lunch/dinner? I think I just really need some inspo.

I need help, My daughter keeps losing weight we tried the protein shake she does not like them. Any ideas?

I’ve been using the free version of Huckleberry however I’m just wondering if the paid version plus/premium have worked for anyone. How does it work? Did the SweetSpot work for you?

LO has recently had to switch to dairy and soya free diet due to an ongoing stomach bug! Is anyone currently offering dairy and soya free alternatives ie yoghurt cheese etc? Please share any products you’re using that are ok for LO?

How can I hit this macro goal? Should I change it? I need 260 more calories but can only have protein lol. For reference… Oatmeal and PB for breakfast Cottage cheese, Turkey stick, grapes, crackers for lunch Yogurt for snack Chicken, sweet potato, broccoli for dinner Not sure what else to add…

I’m looking for something dairy free and rice free. Thanks!

Protein smoothie! Frozen banana, vanilla protein powder, protein PB powder, cacao powder, spinach, non fat plain Greek yogurt, and sugar free vanilla almond milk. Only 370 calories w/ 49 grams of protein!

Has anyone received semaglutide from their doctor? I was told I can't get it. My BMI is in the obese category. I don't have PCOS or diabetes. Any way I can get it. Looking for advice. Thank you!

Debating between kenadmil or hipp organic for combi feeding - does anyone know which one is better?