Carbohydrate calculator apps
hello mamas! im newly diagnosed and just starting to navigate all of this. my provider wants me to keep each meal at 30grams of carbohydrates or less. I have to keep track of my meals and carb count per meal to report back to her. are there any apps you’ve found that can calculate carb counts for you? I pretty much cook everything from scratch so its more complicated to calculate than just looking at nutrition labels
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I use MyFitnessPal to count carbs and keep a separate food/glucose log in a Google sheet. I find MyFitnessPal to be super helpful for those that cook a lot because you can input recipes and calculate carbs per serving
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