Protein

Add a nut butter to your jam on toast?

Sweet eggy toast (French toast style)
Whisk egg + a splash of milk + cinnamon + a tiny bit of vanilla
Dip bread, fry in a pan (no need for loads of oil)
Top with berries or a drizzle of honey

Protein yoghurt bowl
Greek yoghurt (high protein)
Add fruit + a bit of granola or honey

Egg pancakes (2 ingredients)
1 mashed banana + 1 egg
Fry like little pancakes

Overnight oats with protein boost
Oats + milk + Greek yoghurt or protein powder
Add berries

Boiled eggs + sweet side

Pair eggs with fruit or toast with a bit of jam

Hope i put it all down properly

https://www.instagram.com/reel/DV_5M3gk0IF/?igsh=bjNnOHF2dWJzNzNz My go to every morning. I’m absolutely obsessed and 40g of protein x

Cottage cheese & peaches

Avocado toast with eggs your best bet

Greek yogurt bowl is my faveeee with fruit

You can add protein powder or a protein drink to your coffee

Cottage cheese blueberry lemon muffins https://www.jaroflemons.com/lemon-blueberry-muffins/

Carrot cake baked oats is 👌https://www.facebook.com/share/v/1DaMPpHQhm/

I batch make both of these on rotation.

I also do chia seed tiramisu overnight oats but that may bot be sweet enough ?

I'm also eating in a 500 kcal deficit and these keep me full

My OH also really likes these wbich are egg based pancakes in a tub

https://www.facebook.com/share/r/18kyJG4u1H/

Owyn protein shakes are dairy free and taste like milk shakes. 1 gram sugar