Coconut oil

i personally haven’t done this but i know people who have and from what i’ve seen they typically just scoop it out and eat it. but no matter what form its in its still beneficial for u so take it whatever way works best for u

i just take a tbsp straight out the jar, solid or liquid. i don’t warm it, and i have something to eat on standby 😭 you could also just add it to your oatmeal

I tried it in my oatmeal, I absolutely hated it 😭🤣

yeah it’s not my fave thing, i’ve honestly stopped doing it. i use coconut condensed milk in my oatmeal but i’ve maintained sunflower lecithin consistently which has helped immensely! i didn’t have symptoms of clogged ducts, but i noticed milk only came out of 1 duct now it’s 5 ◡̈

I was about to say to try it in oatmeal lmao 🤣 I’ve heard of some people try it in coffee.

I’m new here why do you eat coconut oil??

it helps boost breast milk and has a ton of other benefits

I’ll try that when I drink coffee next !